BEAUTIFUL SOUL PODCAST HOSTED BY: MICHANDA LINDSEY

Special Guest: Samantha Tubbs-Crews - Cutting the Cord to Stress & Overwhelm | Healing, Grace & Self-CareWelcome, beautiful soul 💛 In this deeply restorative and inspiring episode of the Beautiful Soul Podcast, hosted by Michanda Lindsey, we explore what it truly means to release stress, overwhelm, and the expectations that bind us. Our powerful guest, Samantha Tubbs-Crews—psychotherapist, licensed marriage and family therapist, and author of How to Kick the "S" Out of Stress—shares her real-life journey from burnout to breakthrough, offering practical tools and soulful wisdom for reclaiming peace and self-worth.✨ Check out all of our videos at @beautifulsoul-michandalindsey🌐 Visit our website: MichandaLindsey.com💫 Key Topics Covered:* Guided 5-5-5 breathwork to begin the inner journey* Samantha's vulnerable story of resilience, divorce, and career doubt* How social media impacts mental health, especially for youth* The metaphor of holding the key to your own emotional freedom* Signs and symptoms of stress—mental and physical—most people overlook* The B.R.E.A.T.H.E. and T.R.E.S.S. acronyms for stress management* The power of grace, forgiveness, and boundaries* "Relaxanitas" – simple 5-minute relaxation rituals that restore* Reconnecting with your authentic self and honoring your needs* Shifting from self-sacrifice to soul-aligned self-care💬 Let’s Talk:Have you ever felt like you were pouring from an empty cup? What tools help you return to yourself when life feels overwhelming? Let us know in the comments how this episode touched you.🌿 Support & Stay Inspired:If this message resonated with you, help spread more healing and light:✔ Like this video✔ Subscribe to the channel✔ Share with someone who needs this todayYou can also support our mission by picking up Samantha's book How to Kick the "S" Out of Stress—a lifetime reference for thriving beyond survival.EmpoweredMindz.com📚 Keywords & Hashtags:stress relief, mental health tools, grace and forgiveness, self-care for women, overcoming burnout, how to deal with overwhelm, emotional healing, Samantha Tubbs-Crews, Michanda Lindsey podcast, Beautiful Soul Podc]ast, faith and therapy, trauma recovery, authentic living, BREATHE acronym, emotional boundaries, healing journey#BeautifulSoulPodcast #MichandaLindsey #SamanthaTubbs-Crews #MentalHealthMatters #EmotionalHealing #StressRelief #SelfCareTips #AuthenticLiving #GraceAndForgiveness #EmpoweredWomen #TherapyTools #HealingJourney