GLP-1 medications like Ozempic are changing the weight loss conversation; but at what cost?

In this episode, I sit down with Vicki Pollack - The No BS Business Coach to unpack her personal experience using a GLP-1 medication.

We discuss:

• Why she chose it

This episode isn’t about extremes. It’s about clarity.

If you’re navigating midlife weight changes, considering GLP-1s, or trying to understand what’s really happening in your metabolism — this conversation will challenge and expand your thinking.

Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Connect with Vicki Pollack

Connect with Michele Scarlet

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“Your labs are normal.”

If you’ve ever been told that — while your body felt anything but — this episode is for you.

In today’s episode of the 12 Days of Christmas: Fat Loss Edition, I’m sharing the three lab tests that changed my life — and why routine blood work from your doctor did absolutely nothing to help me lose weight, balance hormones, or feel like myself again.

We’re talking:

This episode is validating, eye-opening, and polarizing — because the system most women trust isn’t designed to help them feel good in their bodies.

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet 

Instagram: ⁠@⁠michelescarlet_⁠ 

Website: ⁠ ⁠www.michelescarlet.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

If cutting carbs, eating less, and working out harder actually worked…

In this episode of the 12 Days of Christmas: Fat Loss Edition, I’m calling out the exact habits women need to leave in 2025 because they are what is keeping you exhausted, inflamed, and unable to lose real fat after 40.

Low carb.

If those strategies delivered long-term fat loss, confidence, and energy — you’d already have it.

We’re breaking down:

This is not about motivation.

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet 

Instagram: ⁠@⁠michelescarlet_⁠ 

Website: ⁠ ⁠www.michelescarlet.com⁠

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

Just because you’re over 40 doesn’t mean your best shape is behind you.

It means the rules changed — and no one gave you the new playbook.

In this episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down why so many high-functioning, burned-out women feel exhausted, frustrated, and disconnected from their bodies — and why it’s not because they’re lazy, undisciplined, or “getting older.”

We’re talking:

This episode is for women who are done shrinking, grinding, and white-knuckling — and ready to feel strong, confident, energized, and HOT AF again.

IMPORTANT LINKS:

Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your⁠ FREE METABOLISM ASSESSMENT⁠  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet Instagram: ⁠@⁠michelescarlet_⁠ Website: ⁠ ⁠www.michelescarlet.com⁠

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT

In today’s episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down the real biological signals women ignore that are directly linked to why your weight loss feels impossible after 40.

It’s about stress, hormones, nervous system capacity, and why your body might be conserving instead of letting go ( of stubborn belly fat)

Once you understand these signals, fat loss finally starts to make sense.

IMPORTANT LINKS:

Subscribe to YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet

🎵 Music from #Uppbeat (free for Creators!)

On the fifth day of Christmas, I asked a question no one wants to answer: why are women so chronically unwell?

And when I say “sick,” I don’t mean disease.

I mean living in a body that feels off —

In this episode of 12 Days of Christmas: Fat Loss Edition, we talk about:

• what’s actually behind this pattern

This episode isn’t about fear.

It’s about context — and finally understanding why your body has been pushing back.

IMPORTANT LINKS:

SUBSCRIBE TO MY YOUTUBE CHANNEL for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT HERE if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet

🎵 Music from #Uppbeat (free for Creators!)

On the fourth day of Christmas, fat loss exposed a hard truth: effort and results are not the same thing.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re calling out one of the biggest lies women believe about fat loss; that trying hard should automatically produce results.

It doesn’t.

Fat loss responds to data, patterns, recovery, and biology — not how hard something felt.

In this episode, we talk about:

If you’re eating clean, working out, and still stuck, this episode will either piss you off or change your life.

Possibly both.

IMPORTANT LINKS:

 SUBSCRIBE ON YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT HERE  if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet

🎵 Music from #Uppbeat (free for Creators!)

On the third day of Christmas, my body taught me that minerals are the foundation of fat loss.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about minerals — not as a supplement trend, but as the biological foundation your metabolism depends on.

If minerals are low, fat loss doesn’t happen.

In this episode, you’ll learn:

This episode will change how you think about energy, recovery, and why fat loss feels harder than it should.

IMPORTANT LINKS:

 SUBSCRIBE ON YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE METABOLISM ASSESSMENT if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet

🎵 Music from #Uppbeat (free for Creators!)

On this day of Christmas, my body taught me that my gut has its own Ozempic button.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about GLP-1, GLP-2, and GLP-3; the gut hormones that control appetite, blood sugar, satiety, and fat loss.

You’ll learn:

• why GLP-1 medications work (and what they’re actually mimicking)

We also talk honestly about peptides.

Peptides enhance a healthy system; they don’t fix a broken one.

If you’re struggling with food noise, cravings, or fat loss that feels harder than it should, this episode will give you clarity.

Follow the show and come back tomorrow for the next episode of 12 Days of Christmas: Fat Loss Edition.

IMPORTANT LINKS:

Subscribe to ⁠⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE ⁠Metabolism Assessment if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet

🎵 Music from #Uppbeat (free for Creators!)

On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator.

In this episode of 12 Days of Christmas: Fat Loss Edition, we’re breaking down why calories in, calories out stopped working; and why eating less and moving more often makes fat loss harder after 40, not easier.

If you’ve been eating clean, working out consistently, and still feeling frustrated, uncomfortable in your skin, and confused about why nothing is changing, this conversation will finally give you clarity.

You’ll learn:

And if you’re ready to understand what your body is responding to, you can take my free 2-minute Metabolism Assessment; linked in the show notes.

One day. One insight. No overwhelm.

IMPORTANT LINKS:

Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE ⁠Metabolism Assessment HERE⁠ if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet

🎵 Music from #Uppbeat (free for Creators!)