This week on the Gratitude & Growth Podcast I sit with Michelle Argyris and we dive into everything Breathwork. Michelle is the founder of Windtuition Wellness. She is a Trauma Informed Breathwork Facilitator, Reiki Practitioner, Energetic Intuitive, and above all, a dear friend of mine that has been on a similar journey as I these last few years. 

Breathwork is a modality that has changed both our lives and healed us immensely. Michelle and I dive into our personal stories around breathwork, the foundations of different kinds of breaths, 

and what it has brought us (and continues to bring us): how breathwork brought us to a place of love and oneness, how it helps us push past emotions and evolve, and how it lets us witness the different parts of us and accesses our subconscious mind. 

If you’ve ever been curious about Breathwork, I cannot recommend it enough, and this episode will give you a great glimpse into what you need to know. 

You can all the info regarding Michelle and Windtuition here:

website: www.windtuitionwellness.com 

IG Handles: @windtuitionwellness  @Michelle Argyris

Michelle has a beautiful Women's retreat in Sedona, AZ coming up this fall and just announced Windtuition's new subscription-based platform to join in on meditations, breathwork and sound healing from the comfort of your home.  As well as a new online program called Illumin8 to help calm the nervous system to live your most expansive life! Lastly, her own podcast coming called Conscious Conversations & Donuts! Check out her website for all of their live events, full moon ceremonies, hikes and more! 

I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. It helps this inspiring content reach even more people! 

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love, 

Sara Mitich 💚

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