Australia’s fitness queen Michelle Bridges has helped thousands of people hit their fitness goals, and she joins us via Zoom to share her top tips for your year ahead.

WANT MORE FROM MICHELLE?

Check out her website for more inspo, follow her on Instagram @mishbridges, or for 12WBT click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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