Catch our live Ask The Expert session with Michelle Flynn to get advice that will help you understand how to master mindfulness.

Michelle is a Certified International Health Coach (CIHC), an Integrative Nutrition Health Coach (INHC) and Mental Health First Aider. Michelle works with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, increasing exercise, better quality of sleep, improved relationships and exciting careers), and then support them as they put in place the habits to achieve and sustain them through 1-2-1 health coaching sessions, group meet-ups, presentations, workshops and company health & well-being programmes.

Our fully interactive Q&A sessions are hosted by a different business expert every day. Pick up valuable tips and advice and discover practical positive steps you can take in the weeks ahead. You ask all the questions — add yours in the comments section of YouTube or Facebook or use the #QBATE hashtag on Twitter.

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