Michelle Jayne

Michelle Jayne

By Michelle JayneAlternative HealthReligion & Spirituality
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Michelle Jayne episodes

  • Svadhisthana Chakra Meditation
    Svadhisthana Chakra is in our sacral area. It is our centre of creativity, emotions and sexuality. Visualising work with Svadhisthana Chakra can assist in unblocking creativity, gaining new perspectives and playing in the flow of live
    The post Svadhisthana Chakra Meditation first appeared on Michelle Jayne.
    0 min
  • Counting with Breath
    The practice of counting with the breath in certain ratios, is a simple, yet very effective way of preparing the mind for meditation. Making the exhalation longer then the inhalation calms the central nervous system. If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind […]
    The post Counting with Breath first appeared on Michelle Jayne.
    11 min
  • Expanding Consciousness
    A short meditation to expand your awareness beyond any challenges that you are currently facing. This meditation works with the question What is life asking of me at the moment?
    Developing our intuition to listen deeply and honour the voice of truth within.
    The post Expanding Consciousness first appeared on Michelle Jayne.
    0 min
  • Energizing Breath Meditation
    While refreshing and rejuvenating our minds and bodies, this exercise helps us to develop an awareness and appreciation of the work our heart and lungs do for our overall health. This meditation is from the meditation book Stepping Stones to Meditation by Jennifer Hanning.
    The post Energizing Breath Meditation first appeared on Michelle Jayne.
    9 min
  • Manipura Chakra Meditation Centre of Power
    Manipura Chakra, also known as City of Jewels is our centre of power. This meditation is useful for those times we feel that fear is stronger then our intuition, when we aren’t investing our belief 100% in our insights, and our ability to remain centred when external situations are out of your control. Use the […]
    The post Manipura Chakra Meditation Centre of Power first appeared on Michelle Jayne.
    13 min
  • Surrender Meditation
    This is a great short meditation for those that are struggling with allowing things to be as they are. Whether you find a situation not turning out the way you had planned or you are struggling with the way things are, take 10mins to sit with breath and the magic of affirming Surrender back into […]
    The post Surrender Meditation first appeared on Michelle Jayne.
    11 min
  • Yoga Nidra
    Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra brings incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
    13 min
  • Forgiveness Meditation

    A short meditation on forgiving either another person, or even yourself.

    Forgiveness sets you free of the hurts that you might be carrying over an incident or experience, and allows compassion and understanding to begin to sort through the feelings of anger and resentment that might be holding you back from being fully present in all your relationships with others.

    I hope this meditation brings you clarity and comfort.

    15 min
  • Past/Future Meditation

    This short 8min meditation utilises the breath as a way to release the past and draw the future towards you.

    Within this experience you will find a place of stillness to reside within, call it timelessness, that is beyond future and beyond past.

    Enjoy

    8 min

About Michelle Jayne

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Yoga facilitator, therapist, coach