In this podcast, I am discussing how anyone who engages in physical activity, can obtain the same fuel and nutrients in their everyday diet; instead of purchasing expensive supplements. As well as the benefits of sport drinks.

My experience with working with Barbecue foods and the history of the restaurant itself.

A mini cooking show and health lesson about sweet potatoes.

It's a chocolate cake more then a truffle but that's what we call it, and we usually make it for my birthday because I ask for it the most and then for big celebrations.

Mexican food stereotypes I've heard before.

In this podcast I will be talking about the importance and integration of coffee in social aspects and the diversity of it.

I am giving you my "Famous Sugar Cookie," recipe.

This a brief tour of some of the best coffee shops in Salt Lake City.

I give my view on the "State of Slim" book and how the diet has worked for me.

My grandma's pink cookies bring back a lot of wonderful memories for me of hunting and spending time as a family.