We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.  

Call or text message our clinic today with your health question: 734-335-0533

www.michiganfamilywellness.com

Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU

Nikki Sharp is an internationally known wellness expert, health coach, and best-selling author.  She is the creator of the #1 mobile app and best-selling book The 5-Day Real Food Detox, a revolutionary approach to cleansing your body while losing weight.

Nikki has studied at the Institute of Integrative Nutrition, Institute of Optimum Nutrition, and the College of Naturopathic Medicine where she gained vast knowledge in subjects ranging from sports nutrition to raw food, & nutrition for everyday living.

She has studied under Matthew Kenney, attending the plant-based culinary chef program and is a 200-hour Yoga Alliance certified instructor.

Nikki's Website

Dedicated to Elevating Your Health & Family Wellness Lifestyle

CLICK HERE FOR THE MFW SURVEY

Nikki Sharp is an internationally known wellness expert, health coach, and best-selling author.  She is the creator of the #1 mobile app and best-selling book The 5-Day Real Food Detox, a revolutionary approach to cleansing your body while losing weight.

Nikki has studied at the Institute of Integrative Nutrition, Institute of Optimum Nutrition, and the College of Naturopathic Medicine where she gained vast knowledge in subjects ranging from sports nutrition to raw food, & nutrition for everyday living.

She has studied under Matthew Kenney, attending the plant-based culinary chef program and is a 200-hour Yoga Alliance certified instructor.

Nikki's Website

Family Wellness Practical Applications:

-Do A Gratitude Log

-Eat Bitter Foods

-Take Time To Breathe

-Vagus Nerve Exercises:

• Gargle with water
• Sing when no one is listening
• Humming fires the Vagus nerve
• Initiate a gag reflex.  Do not attempt this right after you've had a meal.  Slowly depress the back of your tongue with your finger or a dull object, like a spoon.  The gag reflex is a function of the Vagus Nerve.  This stimulates your parasympathetic nervous system.

-Add Chiropractic Adjustments to improve your digestion signaling, and as part of your Family Wellness Lifestyle

Diagram of Bitter Receptors & how Bitter foods improve digestion.  This is unique to the taste of bitterness.  Sweet, salty, savory, etc do not fire the neurologics of digestion in this way. 

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.  

Call or text message our clinic today with your health question: 734-335-0533

www.michiganfamilywellness.com

Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU

This week, Dr. Jon highlights the importance of our thoughts, emotions, and how our mindset impacts our health.

A great concept to think about for the Wellness Lifestyle is:

-Eating Well

-Moving Well

-Thinking Well

Just like our food, and daily movements impact our health, our thoughts, emotions, and internal dialogue can either adversely affect our health, or sustain a thriving expression of wellness.

Click Here to Receive Dr. Jon’s Free Gift:

http://www.drjonr.com/gift

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.  

Call or text message our clinic today with your health question: 734-335-0533

www.michiganfamilywellness.com

Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU

This week, I talk with Dr. Gabby, who helps women elevate their resiliency & transform their passion into a profession!

Dr. Gabby is a leading expert on Holistic Medicine, Author of Blissful Business, TV Host at The Health & Wellness Channel, and Expert Wellness Blogger at Huffington Post and SheKnows.com.

Dr. Gabby has traveled to 40 countries, worked with thousands of clients – including celebrities and high profile people – and has more than 2000 hours of training in yoga, bodywork, meditation and energy healing.

Dr. Gabby is the founder of Women in Wellness and has more than a decade of teaching experience under her belt at top universities in Mind-Body Medicine and Holistic Health.

Her expertise is regularly featured in National and Local Media such as MSNBC, The New York Post, and U.S. News & World.

http://www.gabriellepelicci.com/

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.  

Call or text message our clinic today with your health question: 734-335-0533

www.michiganfamilywellness.com

Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU

Stephanie is a Licensed Marriage and Family Therapist, a holistic wellness advocate, an entrepreneur, a singer, and a CrossFit enthusiast.

She was born and raised in Southern California and has recently relocated to the MidWest with her husband of 11 years and their German Shepherd.  

Stephanie has been a therapist for eight years and a successful network marketer for three.  

After experiencing several years of fertility challenges and pursuing holistic approaches to improving fertility, she launched The Holistic Fertility and Wellness Podcast.

Stephanie provides women easily accessible resources & information to equip them with the tools they need for emotional and relational support on their fertility journey.

Stephanie believes true wellness involves the mind, body, and spirit; as all are interrelated and interconnected.

MFW 031 | Postpartum Peace | Laura Devine

Stephanie's Grow Live Thrive Website

The Holistic Fertility & Wellness Podcast

The Fertility Awareness Method

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.  

Call or text message our clinic today with your health question: 734-335-0533

www.michiganfamilywellness.com

Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU

Families, the truth is, we’re seeing more kids gets sick over and over again, repetitive illness due to their weakened immune systems, dysfunctional gut microbiomes, and spinal misalignments.

Furthermore, the prevalence of autoimmune disease is skyrocketing in western cultures, not only in our kiddos, but in adults as well.

Now families, in this webinar, I teach about How the Immune System works, and how it depends on a properly functioning nervous system.  

As you know, when your spine is misaligned, your nervous system has interference, and your brain is not communicating effectively with your body.

Boost your nervous system, and ultimately your immune system, with Chiropractic adjustments, & Nutritional Medicine.

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.  

Call or text message our clinic today with your health question: 734-335-0533

www.michiganfamilywellness.com

Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU

If you've ever been in pain, or if you're in pain now, you know that pain is big deal! 

When you're in pain it effects your entire life. 

Your work, relationships, sleep and digestion are all influenced by constant pain signals.

The purpose of today's podcast is to briefly explain more about how Fish Oils & Omega 3 Fatty Acids block pain, and to encourage everyone to sign up and jump on the webinar.

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.  

Call or text message our clinic today with your health question: 734-335-0533

www.michiganfamilywellness.com

Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU

"What Do I Do After I Lose Weight?"

I get this question frequently from the women & mother's that follow our methodic detox & lean body programs.

Many people spend incredible amounts of energy and discipline to lose weight.  And rightly so!

Losing weight keeps you mentally sharp, puts less strain on your joints, and adds years with your family onto your life!

That being said, keeping the weight off is another challenge but it is just as important as losing it in the first place. 

In this empowering episode of the MFW podcast, Tim Brolus walks us through the practical applications to adopting a weight loss lifestyle.

Here are the benefits from maintaining a health weight:

Enhanced Blood Sugar Regulation

Increased Mental Clarity

Boosted Athletic Performance

Elevated Immune System

Improved Sleep Patterns

I hope you find Tim's insights into the weight loss lifestyle valuable and begin applying the principles to elevate your health & family wellness lifestyle.

Click Here To Get The 6 Keys To Release Weight!

www.michiganfamilywellness.com

Dan is the director of the Strength and Conditioning programs at Inflow Wellness Academy (formerly PowR Performance Gym), and is a youth training specialist.  

With a Bachelor’s degree in Exercise Science and Community Health, Dan is fully equipped to help you reach your ultimate goals.  

One of Dan’s passions is working with our kids, helping the younger athletes make the safest, most linear progress they can for their sport.

Inflow Wellness Academy

www.originalstrength.net

www.iyca.org

www.ericcressey.com

[email protected]