Plan ahead for your next trip.

What are your safe practices?

Let me know what you think of this show!

Here we talk about maps and phone apps for maps.

NCT maps are a good source for information for trip planning.

In this episode we discussed

1. ​keep it simple
2. ​Have a plan

1. ​Here in this episode, we look at
2. ​Planning for unexpected in injuries/sickness
3. ​Getting local police fire, and hospital information in case of emergencies
4. ​Looking at entry and exit points
5. ​Taking five minutes and placing these on map and making sure love ones know where you’re at at all times

Getting a hands on class is a great way to learn how to treat a first aid situation.

CPR

Choking

Bleeding

C spine head injuries

EpiPen

And shock

What to carry in my first aid bag.

Leuko tape- Blisters and hot spots

Band-Aids

Bandanna

Tweezers

Small knife

Benadryl

Ibuprofen

Antibacterial cream

Allergy and medication list

Luxury items

Good foot wear

Socks

Shorts or running shorts

Dressing in layers

Right size pack