New Caledonian footballer Mickaël Partodikromo is lining up for some of the biggest matches in the Pacific nation's history this week in the World Cup qualifiers and chats to Sam Wykes about his journey from the islands to English football. We hear why his father wears Mickaël's jerseys to the shops, what it's like playing around the world and what food he misses from home.

Fiji's Lailanie Burnes also has news in football, basketball and a win for Fijian rugby players and Tonga's Kalo Manu-Moli chats rugby, local school sports, hockey and a big result for the U-19 women's footballers.