soooo this episode was actually filmed back in September. sometimes life comes at you and things get put on the back burner and this just happened to be one of those things.

but i am back and this conversation with logan was too good not to share. we talk about tik tok, becoming a content creator, and the endless potential of sports through advice from logan herself.

make sure to check her out and follow her on social media

tik tok and twitter: @sportswithlogs

Instagram: @loganolivaa

and as always make sure to follow me on the socials

twitter: mickey_alfano

personal instagram: mickey.alfano

women's sports exchange socials: wsportsxchange

website: https://www.wsportsxchange.com/

Welcome back!

On today's episode, I talk with Andrea Kitahata, a Stanford soccer player, U-20 World Cup star, and squash lover (not the vegetable)

We talk all things college soccer, her journey so far, and what's to come

As always make sure to follow me on the socials

twitter: mickey_alfano

instagram: mickey.alfano

women's sports exchange: wsportsxchange

On this weeks episode I have some of my lovely friends from Women's Sports Exchange here to talk about the WNBA Post Season. This is pure chaos so buckle in for almost an hour of what I hope is lots of laughs.

We talk playoff matchups, predictions on who we think will win, post season awards, and of course who we would would love to meet.

Make sure to follow all of their socials

Desiree Twitter: @desireexcamacho

MK Twitter: @mkferry_

Jess Instagram: @jsimpsonmedia

And as always make sure to follow me on the socials

twitter: mickey_alfano

personal instagram: mickey.alfano

podcast instagram: mickeymicsup

women's sports exchange twitter: wsportsxchange

women's sports exchange instagram: wsxchange

On today's episode I have Jenn Ireland from Expand Your Game with me to chat about mindfulness. We talk about different techniques, the importance of being aware or your mental health, and of course end it with some fun rapid fire questions.

As always make sure to follow me on the socials

twitter: mickey_alfano

personal instagram: mickey.alfano

podcast instagram: mickeymicsup

women's sports exchange twitter: wsportsxchange

women's sports exchange instagram: wsportsxchange

women's sports exchange tiktok: wsportsxchange

Today we are celebrating one year of Mickey Mics Up !!! I genuinely can not even believe that it has been that long but I am just so excited and blessed with all the guests I have had on and I can not wait to do more exciting things.

In this episode I got to talk with my very own Creative Director and Co-Founder of Women's Sports Exchange Maggie Yan about college life during covid, how we got into soccer, and then of course our child that is Women's Sports Exchange.

Since we spent time talking it about it, this felt like the perfect time to announce that Mickey Mics Up will not be part of Women's Sports Exchange. Nothing will change on this show except it will now be able to be found on https://www.wsportsxchange.com/ when we launch the site soon!

Again thank you so much for one year of laughs, cool guests, support, and fun. Here's to year two!

And as always make sure to follow me on the socials

twitter: mickey_alfano

personal instagram: mickey.alfano

podcast instagram: mickeymicsup

women's sports exchange twitter: wsportsxchange

women's sports exchange instagram: wsxchange

Today I had the chance to talk to my friend Haleigh about her journey with soccer and how it led to coaching. We talked about what coaching has been like and where she hopes to go with it. I also recapped the scores of the wild NWSL weekend and give you a mini life update.

as always make sure to follow me on the socials

twitter: mickey_alfano

personal instagram: mickey.alfano

podcast instagram: mickeymicsup

women's sports exchange twitter: wsportsxchange

women's sports exchange instagram: wsxchange

make sure to check out https://www.wsportsxchange.com/ and https://www.jerseysportingnews.com/author/michaela-alfano/

thanks for the support!

Today's episode might be my favorite so far. I got to talk with the incredible Hensley Hancuff about her journey in soccer, Gotham so far, and of course Star Wars. I also give you the rundown on the scores and my stand out players from this past NWSL weekend as well as the USWNT roster that just dropped.

as always make sure to follow me on the socials

twitter: mickey_alfano

personal instagram: mickey.alfano

podcast instagram: mickeymicsup

women's sports exchange twitter: wsportsxchange

women's sports exchange instagram: wsxchange

SEASON 3 IS HERE!!!

on today's episode i catch up with my amazing friend gianna belcastro on the nwsl challenge cup final which i know was weeks ago but we got busy. we also talk some predictions for the season even though we are not good at them, and there is lots of barking from my dog.

hope you like this one and stay tuned for exciting stuff soon

as always make sure to follow me on the socials

twitter: mickey_alfano

personal instagram: mickey.alfano

podcast instagram: mickeymicsup

women's sports exchange twitter: wsportsxchange

women's sports exchange instagram: wsxchange

And we are back!! took a mini two week hiatus to heal from covid and focus on finals but we are back for the summer and i have lots of soccer stuff to catch up on.

to ease back into things today i only talk about the challenge cup semi final matches and just my level of excitement. i say excited more than i say like so be prepared.

i also have mimi rubino joining me, we recorded this a few weeks ago but i'm just getting around to posting it. she is so cool guys and it was so fun to chat with her about basketball and college life.

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