What if, when we cleared a space in our schedule, we resisted the urge to fill it with something else and instead left it wide open? What would it feel like, to leave space for a breeze to blow through our usually tightly stacked habits?

With today’s tools and perspective we have the ability to face today’s challenges. With tomorrow’s perspective, we’ll have the ability to solve tomorrow’s challenges. We can embody this by spending less time trying to solve tomorrow’s problems, and more time utilizing today’s solutions.

What mistakes/wrong turns/poor choices have you made that have led to something greater in the long run? Mistakes that helped you end up somewhere better?

You schedule events into your calendar - what if you also scheduled the feelings you’d like to have around those events? The feelings you’re planning to cultivate in that day?

Is your measurement of success an inside job, or do you defer to outside circumstances or reactions? What if you measured your success by measuring the one thing you can control - yourself?

What if you decided BEFORE you entered a challenging situation, how you would feel at the end of it?

Formerly ‘meditation microdose’, this podcast will now be called ‘micro coaching’! The aim is to continue to provide mini episodes with impactful results.

The way you treat your ideas, and your desire for change, reflects outward and becomes the way you treat others, their ideas, and the constant change in the world around you.

(An urban forest recording, with both a blend of both urban and forest sounds.)

Where in your life have you reached the halfway point? What aspects of the first half would you like to take with you? What aspects are you ready to leave behind? This meditation invites you into a space of calm, gratitude and stillness, without grasping at what has been or lunging toward what will come next. Similar to the valuable and restful pause between breaths.

gentle rain & cheerful birds in the background.