Are you using micro-habits? If not, it’s time to start.

Micro-habits can be a key component to success, in business and for your personal life. Often, starting a new micro-habit is as simple as making small shifts to your routine. Doing less of one thing, more of another. Or maybe taking a larger, more ambitious goal, (like starting a new workout regime), breaking it down into smaller, do-able steps you can achieve each day.

Building micro-habits can help you achieve your most important aspirations, help you develop discipline, build valuable skills and behaviors needed to succeed. Once you have a set routine for these tasks, i.e., the micro-habit has formed, it becomes exponentially easier to make real progress and achieve your goals, whether it’s for business or personal life.

Sure, creating new micro-habits can be a challenge at first, but once you know what you’re doing, incorporating them into your routine is an easy way to achieve lasting change and innovation.