<p>In this episode, we break the myth that rest alone heals pain. Learn how mindful, therapeutic movement can reduce chronic inflammation, reawaken your body, and support healing physically, emotionally, and spiritually for Muslim women living with pain.</p>

In this episode, we break the myth that rest alone heals pain. Learn how mindful, therapeutic movement can reduce chronic inflammation, reawaken your body, and support healing physically, emotionally, and spiritually for Muslim women living with pain.

Micro mouvement Major result for pain relief

Welcome to The Chronic Shift, the podcast designed to help you transform your experience of chronic pain with compassion, science, and faith.Here, we go beyond just coping—we explore how to live fully, intentionally, and aligned with your values, even in the presence of pain. Through a blend of Acceptance and Commitment Therapy (ACT), functional nutrition insights, mindfulness practices, and faith-based reflections, each episode offers you practical tools and heartfelt guidance for your healing journey.Expect soothing guided meditations, empowering discussions on how ACT can reframe your relationship with pain, and nourishing strategies from functional nutrition to support your body from the inside out.Whether you’re at home, walking, or taking a quiet moment for yourself, The Chronic Shift is here to remind you: you are more than your pain. Take a breath, tune in, and let’s walk this path of healing together.

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Micro mouvement Major result for pain relief

Micro mouvement Major result for pain relief