it's a podcast for Muslim women looking to understand the link between hormones and chronic pain. We talk about how imbalances in hormones like insulin and cortisol can affect your body, energy, and pain levels. With easy-to-understand science and a faith-friendly approach, we help you make sense of your symptoms and support your journey to healing and balance.

Fat That Heal and Fats That Harm" explores the truth about dietary fats separating the myths from the science. Join us as we break down the difference between healthy and harmful fats, how they affect your body, and what you really need to know to make informed nutritional choices. Empower your health, one fat at a time.

In this episode, we break the myth that rest alone heals pain. Learn how mindful, therapeutic movement can reduce chronic inflammation, reawaken your body, and support healing physically, emotionally, and spiritually for Muslim women living with pain.