The Chronic Shift

The Chronic Shift

By Aiza IsmailaMedicineHealth & Fitness
Download on the App Store

The Chronic Shift episodes

  • Hormones and Pain

    it's a podcast for Muslim women looking to understand the link between hormones and chronic pain. We talk about how imbalances in hormones like insulin and cortisol can affect your body, energy, and pain levels. With easy-to-understand science and a faith-friendly approach, we help you make sense of your symptoms and support your journey to healing and balance.


    8 min
  • Fat that Heal and fats that harm

    Fat That Heal and Fats That Harm" explores the truth about dietary fats separating the myths from the science. Join us as we break down the difference between healthy and harmful fats, how they affect your body, and what you really need to know to make informed nutritional choices. Empower your health, one fat at a time.

    13 min
  • Micro mouvement Major result for pain relief

    In this episode, we break the myth that rest alone heals pain. Learn how mindful, therapeutic movement can reduce chronic inflammation, reawaken your body, and support healing physically, emotionally, and spiritually for Muslim women living with pain.

    10 min
  • the truth about ice for inflammation and injury sciences vs myth
    "The Ice Illusion: What If We've Been Doing It Wrong?" In this episode, I dive into the controversial insights of Gary Reinl on why using ice for injuries might actually slow downhealing instead of helping it. We explore the myths around R.I.C.E., how inflammation is your body’s natural repair signal, and what to do instead to truly support recovery. A must-listen if you’ve ever reached for an ice pack
    9 min
  • The Power of Acceptance How Letting Go Can Help You Live Fully
    In this episode, we explore the deep emotional strength that comes from accepting what we cannot change. Discover how letting go of resistance whether to pain, expectations, or the past—can unlock peace, purpose, and the ability to live more fully. This is not about giving up... it's about rising differently.
    13 min
  • Sugar Stiffness and Soft Tissue The Hidden Link
    Discover how sugar impacts your joints, flexibility, and soft tissue health in ways you might not expect. In this eye-opening episode, we explore the hidden connection between sugar and stiffness and what you can do to reclaim comfort and mobility.
    12 min

About The Chronic Shift

From the publisher's feed

Welcome to The Chronic Shift, the podcast designed to help you transform your experience of chronic pain with compassion, science, and faith.Here, we go beyond just coping—we explore how to live…