Enjoy a micro session with 15 quick tips to incorporate some body based (somatic) interventions you can practice by yourself.

☀️Pick and choose which practice feels right for your personal tool box to manage those anxious moments throughout the day.

🤩 Or give time and energy to practicing them all 🤩

🙌 These basic and easy practices include:

1. Slow deep breaths

2. Orienting

3. Tracking physical sensations

4. Feeling the weight of your body/grounding

5. Hand washing

6. Using cold water

7. Shifting stuck attention

8. Imagery

9. Sound

10. Body Scan (for more detailed guidance check the Micro Session: Body Scan with Kim La Rue

11. Acupressure

12. Containing/compartmentalising

13. Tapping

14. Self-hug and touch

15. Body posture