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Micro-Stress Patterns: The Small Nervous System Disruptions That Add Up (Series: 1/8)
In this episode, Dr. Blossom breaks down the micro-stress patterns that keep high achievers unknowingly stuck in a dysregulated state. She explores how decision fatigue, sensory overload, and subtle physical tension impact the nervous system—and shares simple, tactical fixes you can apply immediately. Tune in to learn how small shifts can create big regulation!
Contact: [email protected] IG: @drjenniferblossom GOAL GUIDE
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By Dr. Jennifer Blossom
4.8
147147 ratings
In this episode, Dr. Blossom breaks down the micro-stress patterns that keep high achievers unknowingly stuck in a dysregulated state. She explores how decision fatigue, sensory overload, and subtle physical tension impact the nervous system—and shares simple, tactical fixes you can apply immediately. Tune in to learn how small shifts can create big regulation!
Contact: [email protected] IG: @drjenniferblossom GOAL GUIDE
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