Microbiome Mastery

Microbiome Mastery

By Noura LutykAlternative HealthHealth & Fitness
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Microbiome Mastery episodes

  • Why Immune Tolerance Matters

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    What’s “immune tolerance” and why does it matter?

    In this episode we’re looking at what immune tolerance is and why the microbiome is like the “overseeing committee” of the immune system. A balanced immune response goes right back to a balanced microbiome.


    Follow Noura on Tik Tok and IG: @themicrobiomemama


    29 min
  • What Is Gut Dysbiosis?

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    Tune in to hear about the 3 parts of gut dysbiosis and why it matters. Discover how to spot the signs.  

    Follow Noura on IG/Tik Tok @themicrobiomemama 

    STUDIES:

    1. Leaky gut: https://www.researchgate.net/figure/LCMV-Cl13-persists-in-small-intestinal-mesenchymal-and-hematopoietic-but-not-epithelial_fig1_344333856

    2. Leaky gut and chronic disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC12182902/

    3. Gut dysbiosis: https://www.sciencedirect.com/science/article/abs/pii/S2949824425003969

    18 min
  • 10 Eczema Triggers

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    In this episode we talk about the top 10 triggers of Eczema and how each of those triggers is linked to gut health. 

    Follow Noura on IG and Tik Tok @themicrobiomemama

    30 min
  • The Gut - Skin Axis: What It Is And Why It Matters

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    In this episode we’re talking about the gut - skin axis, what it is and why it is the single most important aspect of skin health. 

    Follow Noura for more on IG and TikTok @themicrobiomemama

    Study mentioned (Cornell University): https://www.researchgate.net/publication/8484069_Antioxidant_properties_of_raw_and_processed_cabbages

    31 min
  • How Your Microbiome Helps You Detoxify

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    In this episode we’re talking about how your Gut Microbiome acts like a built-in detox system - breaking down toxins, supporting your liver, kidneys, lungs and skin and keeping your body in balance. 

    Follow Noura for more on IG and TikTok @motheringlittleones 

    20 min
  • The Biggest Lesson I Learned About Gut Health (and one thing to avoid)

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    In this episode we’re talking about why social media groups and threads aren’t the best places to find health advice that is backed by research, what happened to my son after I discovered what I was missing and why finding evidence-based information is so important for your health and wellbeing. 

    Follow Noura for more on IG and TikTok @motheringlittleones 

    25 min
  • The Streptococcus Connection With Eczema

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    Follow Noura on IG and Tik Tok @motheringlittleones 

    Studies mentioned:

    1. https://pubmed.ncbi.nlm.nih.gov/29316223/

    2. https://pubmed.ncbi.nlm.nih.gov/24806217/

    3. https://pubmed.ncbi.nlm.nih.gov/30776138/

    21 min

About Microbiome Mastery

From the publisher's feed

Do you want to know the root cause of chronic health issues today? Join holistic practitioner and mother of 3, Noura as we dive into the world of gut health. From Eczema and allergies to SIBO and…