What does it mean to microdose on your own medicine? If you're looking to grow pleasure, joy and presence in your life, then listen to this week's podcast as I share the importance of little daily doses of pleasure.

Tune in to discover - why small micro shifts make huge impacts and change, and how this helps you eliminate self doubt, hold yourself with love and kindness, find more resilience, and enhance your capacity for joy... all with your own medicine.