Stress, micromanaging, judgment, internal pressure...all of these things are ways of us coping when we have too much on our shoulders. Morgan and Krystle dive deep into how to cope and let go when over-planning and rigidity comes knocking on your door. Lets all learn how to exhale shall we?

Today on Empowered Hearts:

• What it means when we are micromanaging and how to stop this pattern
• What is means when we judge others
• Internal vs. external pressure and how to let go

Connect with Morgan:

• IG: @miss.morganzack

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca