This week Regan teaches us about the major minerals sodium, potassium, calcium, sulfur and chloride. We also discuss the pros and cons or electrolytes, the magic of tofu and toothpaste! It's a wild ride honestly. We hope you enjoy this episode and don't forget to rate and review us on your favorite platform!

Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @intuitivediaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

Toothpaste Olivia mentions:

David's Toothpaste

ChewTab