This week, as a continuation of our Micronutrient 101 series, Regan is teaching us about Vitamin C and (most of) the B vitamins! Join us for some nerdy, science-y fun and perhaps also hear a teaser for the next episode!

We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods.

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Instagram handles:

Olivia - @intuitivediaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk