Microphone Munchies

Some thoughts on my recent trip to South Africa. What an experience. I love the country and its people! The music, dance, and culture. Absolutely amazing. Amapiano and GQOM to the world!!!

We're back! Happy 2022 everybody! Today I talk about my latest addiction - Yerba Mate / Chimarrão! It is a drink indigenous to South America that was (and still is) popular among the indigenous Guaraní and Tupí people. Today it is very popular in countries like Argentina, Uruguay, Paraguay, Southern Brazil, and also in Syria and Lebanon.

Check out Circle of Drink on YouTube (https://www.youtube.com/c/Circleofdrink) if you want to learn more. They have lots of great videos and resources about mate. I do not know them personally and I am not sponsored by them.

Enjoy and please let me know what your favourite mate brand is! You can also check the YouTube version of this video at We're back! Happy 2022 everybody! Today I talk about my latest addiction - Yerba Mate / Chimarrão! It is a drink indigenous to South America that was (and still is) popular among the indigenous Guaraní and Tupí people. Today it is very popular in countries like Argentina, Uruguay, Paraguay, Southern Brazil, and also in Syria and Lebanon.

Check out Circle of Drink on YouTube (https://www.youtube.com/c/Circleofdrink) if you want to learn more. They have lots of great videos and resources about mate. I do not know them personally and I am not sponsored by them.

Enjoy and please let me know what your favourite mate brand is! You can also check the YouTube version of this video at https://www.youtube.com/watch?v=fPIYoubJNlU).

Feeling bleh? No stress, it happens to all of us. Here are some quick tips to get you back on track.

Ever achieved something or received something you always wanted and then... didn't feel happy? Let's explore why.

We're back! Today I discuss the lessons I learned on my recent trip out to Western Canada - Banff, Jasper, Vancouver. Have you ever

Shout out to @princeoftravel and @realricky on Instagram for the great travel tips and advice!

Check them out if you're interested in travel, points, rewards and all that fun stuff - especially in a Canadian context. Not an ad or a sponsored post. They actually give useful, no-BS advice.

Today's a special episode because it's my first time with a guest, Aurora!

We talk about belonging, multiculturalism, and dance.

You can check her out on Instagram at @megbah.

Enjoy!

I've always hated my body. But life is much better when you repair your relationship with yourself.

"Everything around you that you call life was made up by people that were no smarter than you. And you can change it. You can influence it...Once you learn that, you'll never be the same again." - Steve Jobs

Been away for a while, but I'm back! Here's what I've learned on my recent adventures longboarding, cooking, and failing. Hope they're helpful to you.

Been stressed and not sleeping well lately. Here are some lessons I've learned about being kind to yourself, as well as some ideas for sleeping better if you can't sleep. Hope it's useful! Have a good one :)