In the first episode of the "Upgrade Your Health and Well-being" podcast, Dr. Mariusz Borkowski and Dr. Arkadiusz Badziński explore the pervasive threat of microplastics and their impact on human biology. Drawing from prominent medical journals like JAMA and the New England Journal, the hosts explain how these toxic particles penetrate vital tissues, including the brain and reproductive organs. They highlight serious health risks, such as autoimmune diseases, oxidative stress, and fertility disorders caused by endocrine disruptors like BPA. Listeners will learn practical ways to reduce exposure, including replacing teflon pans and avoiding heating food in plastic containers. The discussion also covers biohacking strategies, such as using an 18-hour intermittent fast to trigger autophagy and cleanse the body of plastic debris. This episode serves as a comprehensive guide to help you take care of your health and change your habits for the better