In Episode 2 of "Upgrade Your Health and Wellbeing," the hosts explore the essential role of Omega-3 fatty acids (ALA, EPA, DHA), which the body cannot produce on its own.

This episode covers:

• Dietary Sources: The benefits of fatty fish like mackerel versus the practical need for supplementation to balance pro-inflammatory Omega-6 levels.

• Brain & Heart Health: How Omega-3s—which make up one-third of the brain's fat mass—provide neuroprotection, improve memory, and can reduce dementia risk by 20%.

• Clinical Impact: Evidence showing that 2000mg–4000mg daily can lower cholesterol and reduce cardiovascular mortality by 18%.

• Skin & Inflammation: The role of Omega-3s in managing autoimmune conditions, slowing skin aging, and providing internal UV protection.

• Quality Tips: Why you should check the TOTOX index, store supplements in the fridge, and consult a doctor regarding potential side effects and proper dosage.

In the first episode of the "Upgrade Your Health and Well-being" podcast, Dr. Mariusz Borkowski and Dr. Arkadiusz Badziński explore the pervasive threat of microplastics and their impact on human biology. Drawing from prominent medical journals like JAMA and the New England Journal, the hosts explain how these toxic particles penetrate vital tissues, including the brain and reproductive organs. They highlight serious health risks, such as autoimmune diseases, oxidative stress, and fertility disorders caused by endocrine disruptors like BPA. Listeners will learn practical ways to reduce exposure, including replacing teflon pans and avoiding heating food in plastic containers. The discussion also covers biohacking strategies, such as using an 18-hour intermittent fast to trigger autophagy and cleanse the body of plastic debris. This episode serves as a comprehensive guide to help you take care of your health and change your habits for the better