In this episode practice using the autonomic sigh to release stress and anxiety as well as doing a short shoulder stretch to release tension that has built up.           
Background music is Walking in the Sky by Nico Staf          
Please let me know your thoughts on this podcast and what you would like more of by answering this short survey.              
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching 

Support the show (https://www.buymeacoffee.com/RRRpodcast)