In this episode use your breath to guide your meditation with a mantra. Use the mantras I give as examples, or create your own that is perfect for your situation, or goals.           
Background music is Serenity by David Renda Fesliyan Studios music                
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching  

 
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