Use this to decompress or unwind after a stressful or busy day. Or use this to practice controlled breathing to unwind or prepare for bed.           
Background music is Bouree Accoustic          
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 
Join the Facebook group  https://www.facebook.com/groups/1359529967796933              
Find me on Twitter  https://twitter.com/rewind_relax         
*New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.           
Find my journals here: https://newchoicescoaching.com/favorite-things/
Support the show, or show your appreciation for an episode:  
Cash App: $DEwbank

Support the show (https://www.buymeacoffee.com/RRRpodcast)