Use this quick breathing and stretching episode to re-energize or de-stress in the beginning or the end of your day. Let go of the tension you're carrying and imagine you are walking among the clouds.           
Background music is Walking in the Sky by Nico Staf           
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching 

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