This episode is perfect for someone who is beginning to meditate, or wanting to see if meditation could work for them. It's great for someone who has experience meditating and wants to bring mindfulness and movement together.           
Background music is Serene Moments from MixKit          
Find my journals here.   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching
Show your appreciation for an episode or the podcast in general:  Cash App: $DEwbank

Support the show (https://www.buymeacoffee.com/RRRpodcast)