This soothing, short meditation is great for becoming calm and focused. Take a break and mentally reset, calm down, prepare to take on a task that needs a lot of focus, or use to unwind at the end of the day.     
Background music is New Direction by Kevin MacLeod Link License     
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Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release       
New Choices Coaching       
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