This mid-day break is specifically for a mental and physical break. Perfect for a day where you've been stuck sitting too long. Background music is <a href='https://www.purple-planet.com'>Vital Signs (Purple Planet Music) </a> Email me: rewindrelaxrelease@gmail.com Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. <a href='https://www.buzzsprout.com/865903/episodes/%20https://rewindrelaxrelease.com/'>Rewind Relax Release</a> <a href='https://www.newchoicescoaching.com/'>New Choices Coaching </a><a rel="payment" href="https://www.buymeacoffee.com/RRRpodcast">Support the show</a> (https://www.buymeacoffee.com/RRRpodcast)

This mid-day break is specifically for a mental and physical break. Perfect for a day where you've been stuck sitting too long. Background music is Vital Signs (Purple Planet Music) Email me: rewindrelaxrelease@gmail.com Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)

This mid-day break is specifically for a mental and physical break. Perfect for a day where you've been stuck sitting too long. Background music is <a href="https://www.purple-planet.com" rel="noopener noreferrer">Vital Signs (Purple Planet Music)&nbsp;</a> Email me: rewindrelaxrelease@gmail.com Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. <a href="https://www.buzzsprout.com/865903/episodes/%20https://rewindrelaxrelease.com/" rel="noopener noreferrer">Rewind Relax Release</a> <a href="https://www.newchoicescoaching.com/" rel="noopener noreferrer">New Choices Coaching&nbsp;</a><a href="https://www.buymeacoffee.com/RRRpodcast" rel="noopener noreferrer">Support the show</a> (https://www.buymeacoffee.com/RRRpodcast)

Mid-day Break: Neck Stretch

Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations.  Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/

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Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/

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Mid-day Break: Neck Stretch

Mid-day Break: Neck Stretch