This mid-day break is your opportunity to build a mental sanctuary to get away to and feel safe, secure, and at peace anytime and anywhere.  Background music is Soaring by Kevin MacLeod   <a href='https://incompetech.filmmusic.io/song/4386-soaring'>Link</a>    <a href='http://creativecommons.org/licenses/by/4.0/'>License</a> Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. <a href='https://rewindrelaxrelease.com/'>Rewind Relax Release  </a> <a href='https://www.newchoicescoaching.com/'>New Choices Coaching  </a> <a rel="payment" href="https://www.buymeacoffee.com/RRRpodcast">Support the show</a> (https://www.buymeacoffee.com/RRRpodcast)

This mid-day break is your opportunity to build a mental sanctuary to get away to and feel safe, secure, and at peace anytime and anywhere. Background music is Soaring by Kevin MacLeod Link License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)

This mid-day break is your opportunity to build a mental sanctuary to get away to and feel safe, secure, and at peace anytime and anywhere.&nbsp; Background music is Soaring by Kevin MacLeod&nbsp; &nbsp;<a href="https://incompetech.filmmusic.io/song/4386-soaring" rel="noopener noreferrer">Link</a>&nbsp; &nbsp;&nbsp;<a href="http://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer">License</a> Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. <a href="https://rewindrelaxrelease.com/" rel="noopener noreferrer">Rewind Relax Release&nbsp; </a> <a href="https://www.newchoicescoaching.com/" rel="noopener noreferrer">New Choices Coaching&nbsp; </a> <a href="https://www.buymeacoffee.com/RRRpodcast" rel="noopener noreferrer">Support the show</a> (https://www.buymeacoffee.com/RRRpodcast)

Mid-day Break: Sanctuary

Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations.  Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/

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Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/

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Mid-day Break: Sanctuary

Mid-day Break: Sanctuary