This is a short meditation. Use it to start your day in a positive way, as a mental break in the middle of your day, or as a way to begin to unwind at the end of your day. Release stress, relax, and reset your mental state.
Background music is Mesmerize Kevin MacLeod (incompetech.com)
 Licensed under Creative Commons: By Attribution 3.0 License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
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