I’ve found in my practice that even taking five minutes in the middle of the day or between activities can bring a greater sense of ease and grounding to my whole day. This short but impactful practice is supportive during those busier days when it feels more difficult to set aside a longer chunk of time for meditation. Enjoy this meditation from a posture of lying down, seated, or standing. Wishing you more space and ease in your life today and every day!

For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com