<p>Having a hard day so far? Here is a short, pick-me-up episode to brighten your mood. These are reminders that we are all just humans navigating through life in the best ways that we know-how. It is okay to have a moment of low moods because we take on a lot of energy-draining tasks. Don't be so hard on yourself. You are doing GREAT!</p>

Having a hard day so far? Here is a short, pick-me-up episode to brighten your mood. These are reminders that we are all just humans navigating through life in the best ways that we know-how. It is okay to have a moment of low moods because we take on a lot of energy-draining tasks. Don't be so hard on yourself. You are doing GREAT!

Mid-Day Pick Me Up

•An informational podcast offering different perspectives of humanity. 

•A judgment free zone where we create safe spaces for vulnerability and healing. 

•Emotional healing can lead to physical healing. Many Americans suffer from chronic illness/pain or some kind of symptom. 
The more we learn about our own bodies, the easier it is to address health concerns sooner.

Health & Fitness

Mental Health

•An informational podcast offering different perspectives of humanity. •A judgment free zone where we create safe spaces for vulnerability and healing. •Emotional healing can lead to physical healing. Many Americans suffer from chronic illness/pain or some kind of symptom. The more we learn about our own bodies, the easier it is to address health concerns sooner.

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Mid-Day Pick Me Up

Mid-Day Pick Me Up