Organized Scatter Brain

In this episode, we will practice some breathing techniques to help us rid ourselves of energies such as anger, frustration, stress, and anything that can cause us issues if not channeled and expressed healthily.  It is okay to feel weak or have moments of weakness because that is how we learn from ourselves. It is important for us to channel these feelings we tend to harbor inside us and let them out through breathing and believing in the energy within us.  Some of these affirmations are repeated from previous episodes, but these are all ones that should be repeated daily because we must combat our negative thoughts or emotions by speaking positivity into existence. Ever wonder why bad things always happen? Do you listen to how you're speaking about your experiences or situations? There's always a lesson to be learned and sometimes it's just hard for us to admit the truth, but only you can do that for yourself. Only you know of your capabilities truly.

Just remember to remind yourself of the strong, resilient, beautiful being that you are.

Please reach out to me if you ever need to vent, need advice, or just someone to yell your frustrations at. You can find me on Instagram at @teppsssr or voice message me through the Anchor.fm app.

I appreciate you all for listening, thank you so much. 

L O V E.

In this episode, we focus on anxiety and some breathing exercises to help us get to a calm state whenever anxiety is overtaking us. As always, feedback is greatly appreciated. Have a great day everyone! Thank you for listening. 

Instagram: teppsssr

This episode focuses on embracing your own power and reminding yourself that you are capable of anything you set your mind to.

Don't forget that you can leave me a voice message or connect with me on Instagram @teppsssr. I would love to hear from you guys and share my experiences with you in hopes to give some light to your situation. I am also here to just lend an ear if that's what's needed.

Take your deep breaths and release any heavy or negative energy you might be harboring.

Thank you all so much for listening!

Affirmations for Wealth.

Having a hard day so far? Here is a short, pick-me-up episode to brighten your mood. These are reminders that we are all just humans navigating through life in the best ways that we know-how. It is okay to have a moment of low moods because we take on a lot of energy-draining tasks. Don't be so hard on yourself. You are doing GREAT!

It is important that we get our rest in and let our bodies recharge and reset.  Nourish your body with healthy, whole foods and your mind with something new each day. When we allow ourselves to fully relax and give ourselves some time to reflect and reset, especially at the end of a week.  Build a routine that works best for you and make healthy decisions.  When we make these changes and actually see the differences, it is hard to go back to not caring so much about your health.

Get your day started right with some positive daily affirmations. The more we choose to let things go that are out of our control, the more internal peace we gain.  Be open and receptive to changing some of your current ideologies, as they may be the key to your behavior change and self-healing. Introspectively becoming aware of thoughts, feelings, and sensations as warning signals from our body.  The more we listen to our mind and body individually, the more likely we are to change some of our behaviors and rewire our brain to think the way we want it to think. YOU hold the power.

Grounding affirmations can help us feel more stable and in control of our environment and situations.  We always have a choice to make whether we want to or not.  Sometimes we get stuck choosing only what we've always known and so the same mistakes keep happening.  There was a time where I felt like I was "floating" through.  On autopilot and up in the air.  It is easy to get caught up in what we have going on in our experience but taking the time to listen to our bodies, connect to nature, and Life is extremely important if we want inner peace and to learn to live stress-free.

Join me in repeating some affirmations to help us succeed and get what we want out of life.  It just takes a few moments to reflect and take care of ourselves, because if we don't, who else will? Enjoy yourselves and your day! Handle your shit!

While you are listening to this I would like to ask you to focus your attention on your body. Repeating these daily will help drown out the negative thoughts we have about ourselves.  It encourages kindness and love to ourselves and can be done at any time and any place. Let yourself take a moment to recharge and love yourself.