Get your day started right with some positive daily affirmations. The more we choose to let things go that are out of our control, the more internal peace we gain.  Be open and receptive to changing some of your current ideologies, as they may be the key to your behavior change and self-healing. Introspectively becoming aware of thoughts, feelings, and sensations as warning signals from our body.  The more we listen to our mind and body individually, the more likely we are to change some of our behaviors and rewire our brain to think the way we want it to think. YOU hold the power.