In today's episode, Ashe and producer Courts talk about recognising when you are not ok and how important it is to address those feelings so you don't end up having a meltdown.

Breakdown of this episode
- Angel cards
- Life update 
- Visiting a Spiritual healer and what it meant for Ashe
- Reclaiming the 'woo'
- Suppressing emotions
- How to know if you really are ok or not
- Smiling through the pain
- Pressure of not wanting to be a burden on anyone
- Communication is key
- Connecting with friends or family 
- Is it ok to just say you're fine?
- Sound healing
- Liquid crystal remedies
- Mental reflecting
- Journalling
- Being energy blocked
- Final 5 with Producer Aaron

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CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_