This episode was interjected into what I had previously had planned because of an experience that I just had and I felt it was important to discuss. And that was an anxiety attack from overwhelm.

I've only had one or two of these in the past but from it I was able to gain so much wisdom on how to shift and change parts of my life that were contributing to overwhelm.

In this episode I discuss the 3 things I learned and how I got myself back to a state of peace and equilibrium.

Welcome to our first show! I am so excited to be here and I feel like this is going to be an incredible journey. There is so much we can discuss around the topic of mid life, waking up, living our truth, becoming and being the person we want to be, learning from others and their stories - the conversations are really endless and I'm really thrilled to be here and am so excited for what is to come.

Thank you for being here with me!

I wanted to start with the story about the inspiration behind this podcast. Why Mid life? Why Waking Up?

Hey beautiful, this is Tara - welcome to the Mid Life Wake Up - the podcast where we have conversations about creating change in our lives one wake up call at a time. Because there comes a time in everyone’s life when you question what it’s all about, how you’re living and who you’ve become. Life is precious and it goes by quickly, So let’s make sure we’re really living true to ourselves and creating exactly what we want to experience. It’s time to wake up and live.