Being a weekend warrior with only doing the group run will eventually catch up to you. Ashland Bob figured that out and so did I. I had no idea a comment I made one day would resonate with Bob and circle back to me in my own training. I talk about that and a huge stack of stuff in this episode which includes the email bag and some comments on the pandemic. Thanks for coming back and listening to the show! Contact me at [email protected] and let me know where you hail from and what kind of running you do. I love to hear from listeners of the show!

Links mentioned:

http://whitefishpointmarathon.org/

Ashland Dave interviewed on Dr. Jami Dulaney's podcast

Ashland VA Rail Ran (live view of downtown Ashland VA)

https://www.sportsbackers.org/events/ashland-half-marathon/

https://themurphchallenge.com/