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Mid West ARIES Webinar "Food & Exercise: Does it Really Help My Mental Health?"
Join us for the audio replay of our Mid West ARIES webinar in partnership with Mental Health Ireland. We discussed: Can certain foods improve our mood? What types of exercises are most beneficial for our mental health? How can we include healthy food and exercise habits into our routine?
Host: Cillian Keane - Mid West ARIES, Mike O Neill - Manager - Mid West ARIES, Claire Flynn- Development Officer- Mental Health Ireland, Christine Gurnett - Senior Community Dietitian, Health Promotion & Improvement.
We hope you enjoy it!
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By Mid West ARIESJoin us for the audio replay of our Mid West ARIES webinar in partnership with Mental Health Ireland. We discussed: Can certain foods improve our mood? What types of exercises are most beneficial for our mental health? How can we include healthy food and exercise habits into our routine?
Host: Cillian Keane - Mid West ARIES, Mike O Neill - Manager - Mid West ARIES, Claire Flynn- Development Officer- Mental Health Ireland, Christine Gurnett - Senior Community Dietitian, Health Promotion & Improvement.
We hope you enjoy it!