Join us for our panel discussion where we will discuss how we can look after ourselves during the Christmas period. The holiday season can be joyful but it can also bring stress, loneliness and emotional challenges for many. In this webinar replay we will explore tips and tools to mind our mental health, how to maintain balance and set boundaries.

Host: Cillian Keane- Mid West ARIES, Panel - Mike

Join our panel discussion as we explore family recovery in mental health including:

In this webinar, discover practical tips and tools to help combat seasonal changes and how to boost your mood and stay connected. Whether you struggle with winter blues or simply want to stay proactive during these months, this webinar will delve into these topics and more!

Sarah Danagher -CNSp Recovery and Wellbeing- UHL Acute Psychiatric Unit.

Claire Flynn - Development Officer - Mental Health Ireland

Join our panel discussion as we explore the impact of doomscrolling on mental health. We discuss how the endless consumption of negative news particularly on social media can lead to increased levels of stress and anxiety. As we delve into the psychological effects of this modern habit, we will look at how we can develop a healthier relationship with digital media and stop the scroll!

Hosted by Margaret Keane, Education, Training & Development Officer, Mid West ARIES.

Panellists:

Mike O'Neill, Manager, Mid West ARIES

Eileen Hanley, Recovery Education Facilitator, Mid West ARIES

Mags Clifford, Recovery Education Facilitator, Mid West ARIES

Niamh Lowe, Senior Psychologist, Mid West Community Healthcare

Join us for our panel discussion as we will explore our understanding of what counselling is. Some professionals will explain the different types of counselling and psychotherapy.

Join us for our panel discussion as we discuss our understanding of overthinking and how it can affect our mental health. We will explore how overthinking can influence our emotions, relationships and decision making. We will look at practical tools to help us manage overthinking, reduce stress and improve our wellbeing.

Join us for this audio recording of our monthly webinar panel discussion in partnership with Mental Health Ireland as we explore the link between research, policy and practice in the mental health services. We will discuss the key role of research in the development of mental health policy such as Sharing the Vision, the difference between PPI and Co-production and the importance of lived experience in research and policy development.

Hosted by Margaret Keane, Education Training & Development Officer, Mid West ARIES.

Panellists are:

Mike O’Neill

Manager, Mid West ARIES

HSE Mid West Community Healthcare

Dr. Ruth Melia

Associate Professor in Clinical Psychology, UL & HRB Fulbright Health Impact Awardee

Lorraine Naughton

Asst. Director of Nursing

Acute Psychiatric Unit

University Hospital Limerick

Donal Hoban

Service Reform Lead, Mental Heath Services

HSE Community Healthcare West

Join us for a panel discussion on grief and loss supported by Limerick Bereavement Network with Mental Health Ireland.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where we discussed the growing popularity of journaling for mental health. We look at the different types of journaling, the benefits to mental health recovery and the potential barriers to use. Hosted by Margaret Keane, Mid West ARIES Education, Training & Development Officer, the panel includes: Mike O'Neill, Manager, Mid West ARIES; Miffy Hoad, Development Officer, Mental Health Ireland, Sylvia Kiely, Mid West ARIES Recovery Education Facilitator and Sarah Danagher, Clinical Nurse Specialist and Recovery & Wellbeing Programme Co-ordinator, Acute Psychiatric Unit, University Hospital Limerick.

Join us for our webinar audio replay in partnership with Mental Health Ireland as we discuss: What is a recovery goal in mental health? How do I start setting a recovery goal, and what are the challenges in setting goals during mental health recovery? 

Host: Cillian Keane - Mid West ARIES. Panel: Mike O Neill - Manager- Mid West ARIES, Thomas Cole - Recovery Education Facilitator - Mid West ARIES, Gina Delaney- Development Officer - Mental Health Ireland, Sarah Danagher - Psychiatric Nurse - 5B Acute Psychiatric Unit. 

We hope you enjoy it.