Mid West ARIES brings you this bonus podcast episode. This guided meditation focuses on building resilience in our day to day lives and helps bring us into the present moment. We hope you enjoy!

Join us for this panel discussion for our webinar on “Living Well with Mental Health Challenges”. During this webinar, our panel will explore personal recovery in mental health, what it looks like and how we can live fulfilling lives while managing symptoms. We also will explore practical well-being strategies that we can implement into our daily lives.   

Host: Cillian Keane - Peer Education, Training and Development Officer - Mid West ARIES Panelists: Mike O Neill - Manager - Mid West ARIES Margaret Keane -Education, Training and Development Officer - Mid West ARIES Mags Clifford and Noelle Tanner- Recovery Education Facilitator’s  - Mid West ARIES   

We hope you enjoy it!

Join Mid West ARIES and Mental Health Ireland for a discussion where our panellists discuss the huge range of wellbeing supports and resources available in Co. Clare.

Panelists include: Mike O'Neill, Mid West ARIES; Sharon Maxwell, Ennis Mental Health Association; James Fennelly, The Lighthouse (West Clare MHA), Kilrush; Mary O'Donoghue, West Clare Family Resource Centre and James Murrihy, Clare Sports Partnership.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discusses tools and strategies around Beating the Winter Blues. It also includes a short guided meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of seasonal change on our mental health. It also includes a short guided meditation.

Music by Bensounds - https://www.bensound.com/royalty-free-music

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of seasonal change on our mental health. It also includes a short guided meditation.

Music by Bensounds - https://www.bensound.com/royalty-free-music

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of loss on our mental health, whether it's loss of a loved one, a livelihood, a relationship or self confidence and self esteem. It also includes a short guided meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss creativity for wellbeing and mental health. It also includes a short "Creativity" meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss boundaries. What healthy boundaries look like, why they're important for our wellbeing and how we can overcome barriers to building and maintaining boundaries in our professional and personal life. It also includes a short "Positive Affirmations" meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss self care. What it looks like, why it's important to mental health and how we can overcome barriers to practicing daily self care. It also includes a short "Calming Colour" meditation.