Join Mid West ARIES and Mental Health Ireland for a discussion where our panellists discuss the huge range of wellbeing supports and resources available in Co. Clare.

Panelists include: Mike O'Neill, Mid West ARIES; Sharon Maxwell, Ennis Mental Health Association; James Fennelly, The Lighthouse (West Clare MHA), Kilrush; Mary O'Donoghue, West Clare Family Resource Centre and James Murrihy, Clare Sports Partnership.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discusses tools and strategies around Beating the Winter Blues. It also includes a short guided meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of seasonal change on our mental health. It also includes a short guided meditation.

Music by Bensounds - https://www.bensound.com/royalty-free-music

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of seasonal change on our mental health. It also includes a short guided meditation.

Music by Bensounds - https://www.bensound.com/royalty-free-music

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of loss on our mental health, whether it's loss of a loved one, a livelihood, a relationship or self confidence and self esteem. It also includes a short guided meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss creativity for wellbeing and mental health. It also includes a short "Creativity" meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss boundaries. What healthy boundaries look like, why they're important for our wellbeing and how we can overcome barriers to building and maintaining boundaries in our professional and personal life. It also includes a short "Positive Affirmations" meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss self care. What it looks like, why it's important to mental health and how we can overcome barriers to practicing daily self care. It also includes a short "Calming Colour" meditation. 

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss resilience. What it looks like, why it's important to mental health and how we can overcome barriers to building our resilience. It also includes a short gratitude meditation. 

To view the webinar in full go to - https://youtu.be/6l6UZIkX8J0

To find out more about Mid West ARIES go to https://www.hse.ie/mwaries/

You can register for any of our workshops or events at https://midwestaries.eventbrite.ie

Join us for this audio recording of our webinar in partnership with Mental Health Ireland when we discuss what educational pathways exist to support wellbeing and recovery from mental health challenges. Listen to the different perspectives of those with lived experience of Mental Health challenges on how they carved their own path in life and are now working in the field/area of Mental Health. 

To view the webinar in full go to - https://youtu.be/TKYWEywITnM

To find out more about Mid West ARIES go to https://www.hse.ie/mwaries/

You can register for any of our workshops or events at https://midwestaries.eventbrite.ie