During an online module we ran recently, people spoke a lot about the importance of routine and staying both physically and mentally active while keeping within the restrictions around Covid19.

This is our second podcast of a series of planned sessions during the Covid19 pandemic.

Michelle is a staff facilitator with Mid West ARIES as works as an Employment Specialist with Employability Limerick and Limerick HSE Mental Health Services. Cillian is a personal trainer and has just completed the Peer Support course in Dublin City University.

In March 2020 we asked people across the Mid West what they would like from us as an education service during the Covid19 pandemic. 

A number of people requested podcasts so this is our first attempt! 

Eileen, Mid West ARIES Manager, is joined by two Recovery Education Facilitators, Angelina and Margaret, to discuss Positive Thinking at a time that many people are finding challenging.

Angelina and Margaret share some tools that they are using and some practical advice for people to manage their thoughts and to keep perspective at this time.

You can keep up to date with Mid West ARIES by visiting our Twitter, Youtube and Instagram profiles @MidWestARIES.

Mid West ARIES is supported by HSE Mid West Community Healthcare, Mental Health Ireland and communities in Limerick, Clare and North Tipperary.