<p>Are you feeling the afternoon slump? Did you know meditation can recharge your batteries? Never tried guided meditation before? No time like the present! Listen to this guided Midday Meditation Grounding to boost your energy this afternoon!</p>

Are you feeling the afternoon slump? Did you know meditation can recharge your batteries? Never tried guided meditation before? No time like the present! Listen to this guided Midday Meditation Grounding to boost your energy this afternoon!

Midday Meditation-Grounding

Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you're starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness.

Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return.

A Clarity Wellness Network creation.

Alternative Health

Health & Fitness

Mental Health

Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you're starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return. A Clarity Wellness Network creation.

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Midday Meditation-Grounding

Midday Meditation-Grounding

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