Lemonade Chat

Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology chats about entrepreneurship with featured guest, Hope Greenleaf. This is part 2 of a 2 part series. Hope is the owner of Tunes 4 Tots. Today, Hope discusses how the pandemic is affecting the way individuals set goals and define success. She also shares 3 pieces of advice she believes is paramount for success. 

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Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology  discusses the importance of self-care over the next several days and shares 5 simple strategies to help reduce feelings of anxiety and depression before, during and after the upcoming Presidential election.  Learn what to include in an emotional first aid kit and why you should watch  Guy Winch's TED Talk on Emotional First Aid.

Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast. 

Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology explores how to find inspiration and motivation to be the beat version of yourself during the pandemic. During this informal episode, Benita shares a few of the ways she finds inspiration.  

Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.

Join host Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she welcomes this weeks's guest Terra Ross. Terra Ross is a Certified Professional Coach who is passionate about helping women achieve their goals. She is also a Licensed Cosmetology Instructor and Master Stylist.  Today on the podcast, Terra shares her journey filled with growth and opportunities as a young mother and wife of a Marine. She shares how these opportunites lead her  to finding her authentic voice and why she is determined to help other women find their voice and live their best life. To obtain the resource discussed in today's segment, please go to www.claritycentrva.com, click on Clarity Academy and download Terra's tip sheet.

Transform your cellphone into a wellness portal and never miss an episode of The Lemonade Chat Podcast. Download the Jasper Lite App available on IOS and Google Play.

Join host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses the power of stories and what to look forward to on The Lemonade Chat Podcast during September.

Transform your cellphone into a wellness portal and never miss an episode of The Lemonade Chat Podcast. Download the Jasper Lite App available on IOS and Google Play.

This week on the podcast, Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology discusses insecurity. Listen as Benita discusses 7 strategies to prevent the negative impact insecurities can have on creating a life you enjoy living.

Never miss an episode of the Lemonade Chat. Down load  the Jasper Lite app today on IOS or Google Play and transform your phone into a wellness portal.

This week on the podcast, Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology discusses setting priorities. Learn how inappropriate responsibility, fear of future responsibility and short-term gain can prevent you from setting and pursuing priorities that give your life meaning and purpose. 

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September is suicide awareness month and although this is often a difficult subject to discuss, suicide is preventable. 

This week on the podcast Benita Thornhill MA, LPC and Doctoral Candidate in Clinical Psychology discusses the topic of preventing suicide by increasing awareness of symptoms of Depression and possible strategies to help reduce depressive symptoms. Remember information given on the podcast is for informational purposes only and is not therapy. 

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