Welcome to Season 3 of The Lemonade Chat! The space where we sip slow, speak truth, and turn life's tart moments into something sweet. In this short intro, I'm sharing what's ahead this season: the themes we'll explore, the stories that will unfold, and the ways we'll lean deeper into rest, resilience, and renewal together.

This year, The Lemonade Chat is about listening between the lines, honoring the wisdom in our lived experiences, and creating space for honest, heart-centered conversations. Whether you've been with me since the first pour or this is your very first sip, you belong here.

✨ In this episode:

• Season 3's focus and intentions

• How these conversations can support your healing journey

• Your invitation to Sacred Quiet

Pull up a chair, pour your cup, and let's get into it. 🍋💛

If today's episode spoke to you, and you would like to go deeper:

Grab your copy of Sacred Quiet: How Mindfulness Helps Black Women Heal

Don't forget the companion workbook: Becoming Who You Already Are: The Sacred Quiet Healing Pathways Workbook: Mindfulness practices, reflection prompts, and embodied tools for returning to yourself