Sometimes, we just need to press reset in the middle of our day. So here’s a mini guided meditation to help.

Midday mini meditation to reset

Welcome to the Yoga With KM podcast. 

It is my honour to offer you some yoga classes you can take with you on the go or at home as well as some musings and thoughts from my heart to yours.

Health & Fitness

Welcome to the Yoga With KM podcast. It is my honour to offer you some yoga classes you can take with you on the go or at home as well as some musings and thoughts from my heart to yours.

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Midday mini meditation to reset

Midday mini meditation to reset

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