In this episode of 'Wake TF Up,' host Toni Porrello chats with her daughter Shyla, a just-turned 13-year-old heading into 8th grade, about her experiences with dreams and lucid dreaming. They discuss Shyla's dream practices, recall methods, and favorite dream themes, including superheroes and school. The episode also features a fun segment with Shyla's friends from a recent trip to Great Wolf Lodge, discussing their memorable and scary dreams. Toni provides insights into the importance of writing down dreams and reality testing to enhance lucid dreaming skills. The episode wraps up with a light-hearted conversation about ideal lucid dreams and future dream goals.

00:00 Introduction to Wake TF Up Podcast

00:30 Interview with Shyla: Dream Practices

02:17 Middle School Dream Themes and Lucid Dreaming

04:10 Importance of Dream Journaling

05:12 Reality Testing and Lucid Dream Goals

10:44 Nighttime Routines and Dream Recollections

14:27 Dreams at Great Wolf Lodge: Morning Recap

17:31 Morning Wake-Up Routine

17:50 Sharing Scary Dreams

19:53 Lucid Dreaming Experiences

22:15 Dream Goals and Aspirations

25:36 Analyzing Dream Meanings

31:13 Concluding Thoughts and Outro

32:53 Upcoming Retreat and Final Message

IG & TikTok: @dream2waketfup

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